Personal Training

Consists of an hour long training session with just you and your coach, where you will partake in cadiovascular conditioning, resistance exercises and finally partner-assisted stretching. More Information

Group Classes

A variety of group classes are held throughout the year, giving you the chance to meet other people while still getting a great workout. CLICK HERE FOR MORE INFO.

Adventure Travel

Adventure trips are an exciting new way to ensure you stay active year round. Upcoming Trips

Long Distance Training

Create a program, set some goals and correspond with your coach via email and phone to stay motivated and on track.

The Fit Family

Is your whole family in need of a healthy makover? Working as a group and individually, our trainers will work with your family to get everyone working toward a common goal - Being Healthy!

Corporate Intervention

Maybe the current schedule doesn’t work for you. Do you have a group of people or staff that may be interested if it’s convenient enough? We have designed classes to come right to your work place and do the class there. Perhaps a library in your school, a boardroom at your office, or a field in your community – all can serve as the perfect place for being active with friends and coworkers.

Promotional Speaking

Are you planning an event or convention? Do you want someone to speak about health and wellness? We will provide all the knowledge and motivation needed to get your group excited and ready to lead a healthier lifestyle.

Partner sessions

Maybe one on one training is a little intimidating for you - Why not try some partner sessions with friends or family to start? Not only does it reduce the cost for you, it also means you’ll have someone to share all your experiences with on your new fitness journey!

Mobile Training

We also do mobile training – that’s right, we will come right to your house to work with you. The type of training we do requires very little equipment, so can be done almost anywhere!

Nutritional Services *NEW*

Your increased activity levels can only take you so far without proper nutrition. Schedule an appointment to meet with our registered dietitian today for dietary recommendations. Click for more information