1. COMMITMENT

By given the opportunity to pay on a per session basis, you will NEVER have to lock yourself in a long term contract like many gyms require. In other words, you are only paying for what you use, which can be as seldom or as often as you like.

2. TIME

Let's face it - none of us have time to exercise right? WRONG!! We are all busy, but until we make it a priority, we will never have the "time" for it. By keeping a regularly scheduled appointment with your trainer, you will be much more inclined to meet it!

3. KNOWLEDGE

With a staff coming from highly educated backgrounds, you can be sure you are always receiving proper and knowledgeable advice.

4. GOAL SETTING

Aside from setting goals within the training sessions, you will also work with your coach to set goals outside of your sessions. It could be as simple as wearing a pedometer, taking the stairs at work, or not eating fast food for a week, but one small step at a time you will start incorporating health activity into your daily living.

5. ACCOUNTABILITY

Meeting one-on-one on a regular basis will help ensure you are constantly meeting your goals and expectations.

6. INTIMIDATION

We are not all ultrafit marathon runners or bodybuilders, so there is no need for us to try and compete with them in a crowded gym. All your sessions will be in a quiet studio environment with never more than a couple people there at the same time.

7. TRIFECTOR OF HEALTH

The only way to get the most success from your workout is by slowly changing your lifestyle and the way you live. We at Leibel Lifestyles consider this the trifector of health:

• Exercise regime
• Healthy diet
• Active living

And we will work with you to make sure you are succeeding at ALL 3 levels.

8. POSITIVE SOCIAL ENVIRONMENT

Not only will you develop a close relationship with your trainer, you will also build strong connections with other members. Together you will share your successes and failures with eachother, creating a very supportive environment which is critical to success.

9. VARIETY

Whether you are training for something in specific (a sport or race) or just for general fitness (lose weight, tone up), our trainers are trained in many areas, enabling them to build the best possible program for you.

10. FUN!!

Although exercising and living a healthy lifestyle might not always appear to be the most exciting thing, our goal is to make it as enjoyable and invitable as possible by constantly switching things up and keeping you entertained.